4 simple recipes for body detoxification at home
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Detox water has become very popular and there are many different recipes that you can choose to detoxify the body. We have summarized four best and most easy ones for you to have a great health. These drinks contain ingredients such as lemon which helps to remove toxic substances from the body, mint which supports digestive system, cucumber with anti-inflammatory properties and ginger which is a natural pain reliever and improves digestion. See the below article to add to your health handbook several perfect drinks for your body.
1. Lemon juice
Vitamin C contained in lemon provides many great health benefits
Lemons are considered as a secret of natural beauty because they are full of vitamin C, provide many great health benefits, help the body to produce more collagen, slow aging and clear acnes. You only need to squeeze half a lemon to 1 glass of water, slice lemon into this glass and drink it in the morning and every evening. Note that you should not drink diluted lemon juice when you are hungry.
2. Kale smoothie
Nutritionists around the world admit many beneficial properties of kale, which is rich for vitamins A, C and K, as well as minerals such as potassium, copper, iron, magnesium and phosphorus for healthy body development. Kale also significantly strengthens the immune system.
How to make a kale smoothie:
- Cut away the stem of kale, keep the leaves only.
- Wash them carefully and place in a blender with ½ of an apple and a cup of coconut juice.
Serve it cold, when it is raw, it has a more enjoyable taste than when it is cooked.
3. Apple vinegar
Health experts concluded that apple vinegar is capable of body detoxification, weight loss. However, you should not drink apple vinegar only, you should combine it with natural ingredients such as honey, lemon and cinnamon.
To make the apple vinegar drink:
- 2 cups of water.
- 4 tablespoons of apple cider vinegar.
- 4 tablespoons of lemon juice.
- 1 teaspoon of cinnamon.
- 4 tablespoons of pure honey.
In addition, you can also combine apple vinegar with soda or fruit juice and drink it in the morning.
4. Ginger Lemon Tea
Ginger lemon tea is one of the best natural detoxification drinks you can make for yourself. This tea is also effective in treating a variety of diseases of the stomach, such as indigestion, sickness, abdominal pain and nausea.
How to make ginger lemon tea:
- Use 2 cm of ginger root.
- 4 cups of boiled water.
- Add 2 tablespoons of lemon juice and ½ teaspoon of honey
Stir up and use hot or cold, depending on preference. You should drink ginger lemon tea every day for 28 days, and you will notice an increase in your energy levels, weight loss and more radiant skin.
You can choose one of the above four drinks, and make them for yourself at least once a week or a month. Let's start the body detoxification process now to have a wonderful health!