Body cleanse tips for beginners
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Often feeling tired or irritated? Struggling with skin or digestive problems? Can't seem to lose weight? It might be time for a body detox.
Practiced for centuries by cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
How does detoxification work?
Basically, detox means cleaning the organism. This is done by removing impurities from intestines, lungs, liver, kidneys, lymph and skin. Living in polluted environment of big cities, all these organs and systems can’t work well and be a good defending filter from pollution for our body.
Detox can help the body's natural cleansing process by:
1. Promoting elimination toxins and wastes through the intestines and kidneys
2. Improving blood circulation
3. Refueling the body with healthy nutrients.
How do you know if you need to detoxify?
Doctors suggest that everyone should detox at least once half a year.
Today, with more toxins in the environment than ever, in it necessary to detoxify the organism not only for adults but also for children, who are particularly sensitive to the polluted environment.
You should start detoxification if you have at least 2 of the following symptoms:
Frequent infections (respiratory and others)
Puffy eye or bags under the eyes
How do you start a detox?
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.
Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga and meditation are simple and effective ways to relieve stress.
Which detox is right for you?
There are several alternative ways of detox, but the most effective, simple and at the same time gentle for organism is taking a dietaty detox supplement PECTIN COMPLEX.
PECTIN COMPLEX is a natural dietary detox supplement for total cleansing of the body on the cellular level.
PECTIN COMPLEX eliminates toxic heavy metals, pesticides and other chemical pollutants. Improves the functions of digestive system, regulates metabolism, and strengthens the immune system.
PECTIN COMPLEX is ecologically pure, powerful sorbent. The main ingredient is sugar beet pectin, which detoxifying property is sustainably higher than most other detox products on the Vietnamese and foreign markets.
Top 10 ways to help your body detoxify
1. During and after the program of detox with PECTIN COMPLEX, you can help your body to detoxify by following our advice for healthy diet and lifestyle:
2. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, cabbage, broccoli and seaweed - they are excellent detoxifying foods.
3. Drink green tea, it contains antioxidants.
4. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
5. Drink at least two liters of water a day.
6. Transform stress by emphasizing positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and
then get into bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate wastes through perspiration.
9. Breathe deeply to allow oxygen to circulate more completely through your system.
10. Exercise daily! Sports saturate the cells of your body with oxygen, make it beautiful and fit!
Detox and enjoy perfect health, youth and beauty!